Individual Therapy consists of a collaborative conversation between you and I. Therapy is focused on exploring your feelings, thoughts, behaviors, history, and experiences that have shaped you as a person.
Individual therapy can help you develop your thoughts and feelings in a calm, honest, and trustful environment. It can help identify your strengths, patterns of behaviors, and help you discover new opportunities to stimulate hope, courage, self-growth, and value for yourself.
As a therapist, I hope to assist you in implementing various goals and values that are meaningful to you, develop steps to help you succeed, encourage you to navigate through the hardships of life, and finally, provide you with the confidence and tools to succeed on any journey you choose to conquer.